Prenatal Workout - 20 Minute Exercises for Pregnancy Download from App Store
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Prenatal Workout - 20 Minute Exercises for Pregnancy app for iPhone and iPad


4.4 ( 3024 ratings )
Lifestyle Health & Fitness
Developer: Power 20
2.99 USD
Current version: Version 1.6.2, last update: 7 years ago
First release : 22 Aug 2014
App size: 13.31 Mb

This workout app is designed to help you stay in shape throughout your pregnancy and get your body ready for delivery. Whats good for Mom is good for the baby!

Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.

This is the full version, which gives you access to all the workouts for each trimester, along with a brief stretching routine. Finish one workout to unlock the next.

FAST & EFFICIENT
These workouts are 20 minutes or shorter in duration and target the entire body.

SAFE AND UP-TO-DATE
Vetted by prenatal yoga instructors and tested by expecting moms, these workouts are designed to keep mom healthy and prepare her body for labor.

Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

Pros and cons of Prenatal Workout - 20 Minute Exercises for Pregnancy app for iPhone and iPad

Prenatal Workout - 20 Minute Exercises for Pregnancy app good for

These are good exercises to keep you moving during pregnancy. If you workout a lot, this will not be challenging but will be nice and quick for an "easy" day. I wish the full version came with a short post-natal workout as well.
Ive been looking for a long time something ease and right at home I never thought an app will have all this... Thank you!! A happy mom to be :)
I think this is wonderful for getting some basic guidance through a prenatal workout. Very convenient and user friendly.
I am a fan of workouts in 30 minutes or less, especially being a mom with a second baby on the way. I just finished the first workout from the second trimester set and I am very pleased with the ease of use and effectiveness. Feels like I just did a great workout at Curves where I usually go!
Its very understandable & informative! Ill this exactly model-girl who shows the exs

Some bad moments

Please add different levels of workouts or options to modify and make more difficult for people that are use to working out. Also, the repetitive routine is very boring. Need more exercises. Im only on first trimester and already repetitive moves. Would not have paid for the app if I knew.
I was so excited to see a 20 minutes workout that had five different routines. This app has the same exercises for all the routines they just mix them around. I dont feel like Im doing a new routine. I would just use the free one and not waste money for the 4 additional.
Havent seen anything like this but it is such a great help! My significant other is so happy I found it.
Normally, I dont write reviews for anything but I feel as if this app deserves one. During my first pregnancy, I gained so much weight which took almost 2 years to lose. Now, on my second pregnancy, I researched and looked for exercise methods which would allow me to preserve my pre-pregnancy body. Cant tell you how effective power20 prenatal is! Highly recommended!
Love that the workouts are divided into trimesters! Keeping fit while pregnant can be a challenge, so Im glad I found this app.
As a former college athlete and HIIT lover, I want to stay fit during my pregnancy without spending hours in the gym and/or pushing myself past the limitations of my pregnant body. This app is perfect and my weight gain is right on track. I am happy, my doctor is happy, and my baby is probably happy too! I even downloaded the regular app for my husband, who is currently trying to lose some sympathy weight. :P

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